Sweet Potato, 1 potato
Calories: 128 Carbs: 30g Fat: 0g Protein: 3g

128

Tad Sweet Yam, 100 GRAMS
Calories: 177 Carbs: 33g Fat: 5g Protein: 2g

177

Sweet potato, 1 medium
Calories: 100 Carbs: 23g Fat: 0g Protein: 2g

100

Chinese yam, 180 g
Calories: 100 Carbs: 14g Fat: 3g Protein: 3g

100

Yam Tempura, 1 gram
Calories: 3 Carbs: 0g Fat: 0g Protein: 0g

3

5oz Sweet Potato, 1 serving
Calories: 100 Carbs: 30g Fat: 0g Protein: 22g

100

Sweet Potato, 50 g
Calories: 43 Carbs: 10g Fat: 0g Protein: 1g

43

sweet potato, 170 grams
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

1 cup (133 g)
Calories: 114 Carbs: 27g Fat: 0g Protein: 2g

114

Sexyfit Yam, Baked or Boiled, 5 oz.
Calories: 150 Carbs: 35g Fat: 0g Protein: 4g

150

Recipes & Inspiration

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