Ww Turnaround Program Cook Book, 1 cup pasta, 3/4 cup sauce
Calories: 402
Carbs: 56g
Fat: 6g
Protein: 34g
402
Chicken Roasted Over Squash (Kabocha), 0.125 chicken, 1/2 cup vegetables
Calories: 224
Carbs: 14g
Fat: 7g
Protein: 27g
224
173
173
TurnAround Program Cookbook, 0.75 cup
Calories: 51
Carbs: 12g
Fat: 1g
Protein: 1g
51
Veal Chops, 1 oz. veal chop with 2 tsp. sauce
Calories: 188
Carbs: 6g
Fat: 8g
Protein: 21g
188
Weight Watchers - My Turnaround Program Cookbook, 2 Rolls & 1/4 cup sauce
Calories: 161
Carbs: 17g
Fat: 3g
Protein: 14g
161
286
Weight Watchers My Turnaround Program Cookbook, 1.5 cups
Calories: 246
Carbs: 30g
Fat: 8g
Protein: 17g
246
Weight Watchers Turnaround Program Cookbook, 2 slices beef with 1/cup vegetables and sauce
Calories: 332
Carbs: 29g
Fat: 14g
Protein: 23g
332