Ww Turnaround Program Cook Book, 1 cup pasta, 3/4 cup sauce

Calories: 402

Carbs: 56g

Fat: 6g

Protein: 34g

402

Chicken Roasted Over Squash (Kabocha), 0.125 chicken, 1/2 cup vegetables

Calories: 224

Carbs: 14g

Fat: 7g

Protein: 27g

224

Turnaround Program Cookbook, 1 fillet

Calories: 173

Carbs: 6g

Fat: 4g

Protein: 26g

173

Ww Cook Book, 1 cup

Calories: 173

Carbs: 22g

Fat: 6g

Protein: 8g

173

TurnAround Program Cookbook, 0.75 cup

Calories: 51

Carbs: 12g

Fat: 1g

Protein: 1g

51

Veal Chops, 1 oz. veal chop with 2 tsp. sauce

Calories: 188

Carbs: 6g

Fat: 8g

Protein: 21g

188

Weight Watchers - My Turnaround Program Cookbook, 2 Rolls & 1/4 cup sauce

Calories: 161

Carbs: 17g

Fat: 3g

Protein: 14g

161

Ww Simply the Best Cook Book, 1 cooked

Calories: 286

Carbs: 27g

Fat: 8g

Protein: 28g

286

Weight Watchers My Turnaround Program Cookbook, 1.5 cups

Calories: 246

Carbs: 30g

Fat: 8g

Protein: 17g

246

Weight Watchers Turnaround Program Cookbook, 2 slices beef with 1/cup vegetables and sauce

Calories: 332

Carbs: 29g

Fat: 14g

Protein: 23g

332