Homemade, 1 Half-Sized Sandwich
Calories: 222 Carbs: 19g Fat: 10g Protein: 21g

222

Waitrose, 330 g
Calories: 280 Carbs: 16g Fat: 16g Protein: 20g

280

Wawa, 0.25 cup
Calories: 180 Carbs: 0g Fat: 17g Protein: 8g

180

Princes, 210 g
Calories: 208 Carbs: 18g Fat: 4g Protein: 19g

208

Hakens, 1 pack
Calories: 316 Carbs: 54g Fat: 5g Protein: 27g

316

Sara's Tuna Salad Recipe, 1 Cup
Calories: 310 Carbs: 0g Fat: 4g Protein: 0g

310

Bumble Bee, 1 can
Calories: 220 Carbs: 7g Fat: 19g Protein: 6g

220

Sodexo, 1 wrap
Calories: 430 Carbs: 56g Fat: 13g Protein: 20g

430

Houston's, 3 Cups Cooked
Calories: 245 Carbs: 17g Fat: 12g Protein: 25g

245

Beehive, 1 Sandwich
Calories: 346 Carbs: 28g Fat: 21g Protein: 12g

346

Recipes & Inspiration

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