Wild Roots, 0.33 cup dry

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 5g

170

Wild Roots, 0.25 cup

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Wild Roots, 1 cup

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 5g

200

Wild Roots, 3 tbsp

Calories: 160

Carbs: 18g

Fat: 9g

Protein: 2g

160

Ohsawa, 1 tbsp

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

Wild Roots, 1 ounce

Calories: 130

Carbs: 17g

Fat: 7g

Protein: 2g

130

Generic, 1 cup uncooked

Calories: 130

Carbs: 33g

Fat: 1.5g

Protein: 3g

130

Wild roots, 0.25 cup

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Wild Roots, 0.25 cup

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

Wild Roots, 1.5 tbsp

Calories: 80

Carbs: 8g

Fat: 5g

Protein: 1g

80