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Fried Black Crappies

Wild Caught Fresh Water Crappies, 3 ozs

Calories: 213

Carbs: 11g

Fat: 10g

Protein: 18g

213

Fish - Baked Crappie

Fresh Water, 3 oz.

Calories: 103

Carbs: 0g

Fat: 4.2g

Protein: 20.3g

103

Wild Caught Sardines in Water

Wegmans, 1 can drained

Calories: 140

Carbs: 0g

Fat: 7g

Protein: 19g

140

Wild Caught Albacore White Tuna in Water

Amazon Fresh, 1 pouch

Calories: 80

Carbs: 0g

Fat: 1.5g

Protein: 16g

80

Wild Caught Light Tuna Chunks in Water

Amazon Fresh, 3 oz drained

Calories: 80

Carbs: 0g

Fat: 0.5g

Protein: 20g

80

Wild Caught Light Tuna Chunks in Water

Amazon Fresh, 3 oz drained

Calories: 80

Carbs: 0g

Fat: 0.5g

Protein: 20g

80

Wild Caught Chunk Light Tuna in Water

Amazon Fresh, 1 pouch

Calories: 70

Carbs: 0g

Fat: 0.5g

Protein: 17g

70

Wild Caught Albacore White Tuna in Water

Amazon Fresh, 1 pouch

Calories: 80

Carbs: 0g

Fat: 1.5g

Protein: 16g

80

Wild Caught Chunk Light Tuna in Water

Amazon Fresh, 1 pouch

Calories: 70

Carbs: 0g

Fat: 0.5g

Protein: 17g

70

wild caught in water

starkist, 1 can drained

Calories: 90

Carbs: 0g

Fat: 0.5g

Protein: 20g

90