Wholey, 8 oz
Calories: 120 Carbs: 5g Fat: 3g Protein: 17g

120

Wholey, 4 ozs
Calories: 100 Carbs: 0g Fat: 3g Protein: 20g

100

Wholey, 5 pieces
Calories: 236 Carbs: 0g Fat: 13g Protein: 0g

236

Snyder's, 1 oz 28 grams
Calories: 120 Carbs: 20g Fat: 4g Protein: 2g

120

Wholey, 4 oz
Calories: 100 Carbs: 0g Fat: 3g Protein: 20g

100

Wholey, 4 oz.
Calories: 60 Carbs: 0g Fat: 1g Protein: 13g

60

Wholey, 4 oz raw
Calories: 80 Carbs: 1g Fat: 0g Protein: 19g

80

Wholey, 4 oz (110g)
Calories: 100 Carbs: 0g Fat: 3g Protein: 20g

100

Wholey, 4 oz or 113 grams
Calories: 220 Carbs: 0g Fat: 14g Protein: 23g

220

Wholey Mussels, 1 Cup
Calories: 120 Carbs: 5g Fat: 3g Protein: 17g

120

Recipes & Inspiration

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