Organic Buckwheat, 0.25 cup
Calories: 150 Carbs: 31g Fat: 1g Protein: 5g

150

Buckwheat Flour (Anjo), 100 gr
Calories: 363 Carbs: 71g Fat: 3g Protein: 13g

363

FitzVogt, 0.5 Cup
Calories: 123 Carbs: 23g Fat: 3g Protein: 4g

123

Nuts.com Organic Buckwheat Flour, 0.25 cup
Calories: 192 Carbs: 40g Fat: 2g Protein: 8g

192

Buckwheat, 4.6 oz
Calories: 375 Carbs: 81g Fat: 1g Protein: 11g

375

Tesco's, 1 slice
Calories: 108 Carbs: 0g Fat: 9g Protein: 6g

108

Sweetgreen, 1 Slice
Calories: 100 Carbs: 20g Fat: 0g Protein: 3g

100

Buckwheat flakes, 100 gram
Calories: 350 Carbs: 72g Fat: 2g Protein: 10g

350

Buckwheat Groats Boiled, 0.5 cup cooked
Calories: 75 Carbs: 15g Fat: 15g Protein: 3g

75

Milton Gate, 120 g
Calories: 150 Carbs: 1g Fat: 5g Protein: 26g

150

Recipes & Inspiration

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