Wholefoods, 0.5 lb
Calories: 160 Carbs: 21g Fat: 7g Protein: 3g

160

Asda, 100 g
Calories: 374 Carbs: 63g Fat: 5g Protein: 13g

374

Wholefoods, 1 Teaspoon
Calories: 12 Carbs: 0g Fat: 0g Protein: 0g

12

Wholefoods, 1 tablespoon
Calories: 90 Carbs: 3g Fat: 8g Protein: 6g

90

Asda Wholefoods, 30 g uncooked weight
Calories: 35 Carbs: 28g Fat: 3g Protein: 4g

35

Wholefoods, 2 slices (140g)
Calories: 290 Carbs: 39g Fat: 8g Protein: 16g

290

Tesco, 25 g
Calories: 149 Carbs: 2g Fat: 13g Protein: 5g

149

Wholefoods, 1 Tbsp (14g)
Calories: 120 Carbs: 0g Fat: 14g Protein: 0g

120

WholeFoods, 6 oz
Calories: 189 Carbs: 0g Fat: 2g Protein: 41g

189

Wholefoods, 1 cup
Calories: 180 Carbs: 29g Fat: 6g Protein: 6g

180

Recipes & Inspiration

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