Usda, 100 g
Calories: 149 Carbs: 30g Fat: 2g Protein: 6g

149

Generic, 1 ounce
Calories: 35 Carbs: 8g Fat: 1g Protein: 2g

35

Tesco whole wheat penne pasta, 75 g
Calories: 255 Carbs: 47g Fat: 2g Protein: 9g

255

1 cup elbow shaped
Calories: 124 Carbs: 27g Fat: 1g Protein: 5g

124

Drs, 100 g
Calories: 132 Carbs: 27g Fat: 1g Protein: 5g

132

1 cup
Calories: 124 Carbs: 27g Fat: 1g Protein: 5g

124

Columbia, 0.5 cup (55 g) cooked (no salt)
Calories: 200 Carbs: 42g Fat: 1g Protein: 7g

200

Homemade, 1.5 cups
Calories: 416 Carbs: 69g Fat: 9g Protein: 17g

416

Whole, 1 cup
Calories: 222 Carbs: 50g Fat: 1g Protein: 7g

222

Barilla, 1 cup
Calories: 210 Carbs: 0g Fat: 1g Protein: 0g

210

Recipes & Inspiration

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