Shwebel's, 1 roll

Calories: 150

Carbs: 26g

Fat: 2.5g

Protein: 7g

150

Roll Kaiser Whole Wheat, 1 roll

Calories: 190

Carbs: 38g

Fat: 2g

Protein: 7g

190

Bennetts, 1 piece

Calories: 160

Carbs: 30g

Fat: 2g

Protein: 7g

160

IGA, 70 g

Calories: 160

Carbs: 30g

Fat: 2g

Protein: 7g

160

Pino's, 60 gram

Calories: 150

Carbs: 27g

Fat: 2g

Protein: 7g

150

Whole wheat Kaiser, 65 gr

Calories: 170

Carbs: 32g

Fat: 2g

Protein: 5g

170

Marché, 1 bun

Calories: 240

Carbs: 47g

Fat: 2g

Protein: 9g

240

georges kaisers, 1 kaiser

Calories: 160

Carbs: 30g

Fat: 2g

Protein: 7g

160

Kaiser Bun, 70 g

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 8g

200

Cff, 1 bun

Calories: 160

Carbs: 3g

Fat: 0.2g

Protein: 0g

160