Lender, 1 bagel (81g)
Calories: 190 Carbs: 38g Fat: 2g Protein: 10g

190

Generic Bagel Store, 1 Bagel
Calories: 250 Carbs: 50g Fat: 2g Protein: 10g

250

Bagel Factory, 1 Bagel (5 ounces)
Calories: 302 Carbs: 59g Fat: 2g Protein: 12g

302

Takeda Whole Wheat, 1 Bagel
Calories: 90 Carbs: 20g Fat: 1g Protein: 0g

90

Thomas's Honey Wheat Bagel W/Cream Cheese, 1 bagel
Calories: 260 Carbs: 52g Fat: 15g Protein: 10g

260

Original Bagel Whole Wheat, 1 bagel
Calories: 370 Carbs: 74g Fat: 2g Protein: 13g

370

Generic, 1 bagel
Calories: 300 Carbs: 61g Fat: 1g Protein: 11g

300

Sodexo, 1 Bagel
Calories: 260 Carbs: 55g Fat: 1g Protein: 9g

260

Shoprite, 1 Bagel
Calories: 220 Carbs: 46g Fat: 2g Protein: 11g

220

Bagel Nash, 1 bagel
Calories: 230 Carbs: 48g Fat: 2g Protein: 11g

230

Recipes & Inspiration

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