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Black Bean Chili W/ Tempeh

Whole Soy Cookbook, 1.25 cup

Calories: 207

Carbs: 30g

Fat: 4.5g

Protein: 13g

207

Soy Yogurt

Whole Soy & Co, 1 Container

Calories: 160

Carbs: 29g

Fat: 3.5g

Protein: 6g

160

Whole Soy Beans

Edamame, 0.5 cup

Calories: 110

Carbs: 9g

Fat: 4.5g

Protein: 9g

110

Organic Soy Yogurt, Vanilla

Whole Soy Co., 1 cup

Calories: 210

Carbs: 31g

Fat: 5g

Protein: 9g

210

Yogurt

Whole soy, 1 cup

Calories: 160

Carbs: 29g

Fat: 3.5g

Protein: 6g

160

Soy Yogurt

Whole Soy & Co, 1 Container

Calories: 160

Carbs: 30g

Fat: 3.5g

Protein: 6g

160

Soy Yogert

Whole Soy Co., 6 oz

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 6g

170

Whole Grain Rolls

Whole Grains Cookbook, 1 roll

Calories: 119

Carbs: 19g

Fat: 4g

Protein: 3.1g

119

Honey soy chicken

The Beltsander’s Cookbook Vol4, 1 serving

Calories: 300

Carbs: 21g

Fat: 4g

Protein: 44g

300

Vanilla Soy Yogurt

Whole Soy & Co, 1 container- 6 oz

Calories: 160

Carbs: 23g

Fat: 4g

Protein: 7g

160