Whole Foods, 1 cookie
Calories: 230 Carbs: 33g Fat: 11g Protein: 3g

230

Whole Foods, 6 cookies
Calories: 140 Carbs: 19g Fat: 6g Protein: 3g

140

Whole Foods, 1 Meal
Calories: 460 Carbs: 20g Fat: 20g Protein: 45g

460

Whole Foods, 0.25 cup (28g)
Calories: 160 Carbs: 8g Fat: 13g Protein: 6g

160

Tesco Whole Foods, 100 g
Calories: 595 Carbs: 9g Fat: 50g Protein: 21g

595

Whole Foods, 4 ounce
Calories: 103 Carbs: 0g Fat: 1g Protein: 21g

103

Whole Foods, 1 link
Calories: 130 Carbs: 2g Fat: 6g Protein: 17g

130

Whole Foods, 1 bagel
Calories: 360 Carbs: 25g Fat: 2g Protein: 7g

360

Whole Foods, 1.5 oz or 1 box
Calories: 130 Carbs: 31g Fat: 0g Protein: 1g

130

Whole Foods, 8 oz.
Calories: 110 Carbs: 27g Fat: 0g Protein: 0g

110

Recipes & Inspiration

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