Whole Foods, 1 cup cooked

Calories: 178

Carbs: 33.4g

Fat: 4.2g

Protein: 5.1g

178

Whole Foods Market, 1 ea

Calories: 370

Carbs: 42g

Fat: 19g

Protein: 8g

370

Whole Foods Market, 1 ea

Calories: 370

Carbs: 42g

Fat: 19g

Protein: 8g

370

Whole Foods Market, 1 bowl

Calories: 260

Carbs: 24g

Fat: 15g

Protein: 9g

260

Whole Foods, 1 each

Calories: 370

Carbs: 42g

Fat: 19g

Protein: 0g

370

whole foods, 1 slice

Calories: 330

Carbs: 30g

Fat: 23g

Protein: 4g

330

Whole Foods Vegan, 2 TBSP

Calories: 50

Carbs: 7g

Fat: 2g

Protein: 2g

50

Whole Foods, 4 oz

Calories: 240

Carbs: 5g

Fat: 13g

Protein: 28g

240

Whole Foods, 1 bar

Calories: 600

Carbs: 58g

Fat: 39g

Protein: 8g

600

Whole Foods, 2 Meatballs

Calories: 67

Carbs: 2g

Fat: 2.3g

Protein: 4g

67