Whole Foods, 1 Cup

Calories: 60

Carbs: 11g

Fat: 2g

Protein: 2g

60

Whole Foods Market, 1 cup

Calories: 60

Carbs: 11g

Fat: 2g

Protein: 2g

60

whole foods ten vegetable soup, 8 oz

Calories: 60

Carbs: 5g

Fat: 2g

Protein: 2g

60

Whole Foods Market, 1 cup

Calories: 60

Carbs: 11g

Fat: 2g

Protein: 2g

60

TEN, 1 bowl

Calories: 179

Carbs: 18g

Fat: 6g

Protein: 11g

179

Panera, 1 Panera Cup

Calories: 60

Carbs: 10g

Fat: 1g

Protein: 3g

60

Cardiometabolic Food Plan, 1 serving

Calories: 341

Carbs: 38g

Fat: 14g

Protein: 22g

341

Hale and Hearty Soups, 8 fl oz

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 2g

70

Hale and Hearty Soups, 16 fl oz

Calories: 140

Carbs: 28g

Fat: 2g

Protein: 4g

140

Hale and Hearty Soups, 12 fl oz

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 3g

110