Wilton whole foods, 100 g

Calories: 470

Carbs: 46g

Fat: 29g

Protein: 7.8g

470

Whole Foods, 0.25 cup

Calories: 130

Carbs: 10g

Fat: 9g

Protein: 4g

130

Whole Foods Bombay sunrise, 1 bottle

Calories: 290

Carbs: 64g

Fat: 2g

Protein: 7g

290

Whole Foods, 0.333 cup (28g)

Calories: 129

Carbs: 22g

Fat: 4g

Protein: 1g

129

Sunrise Whole Foods, 1 Tbsp

Calories: 577

Carbs: 21.4g

Fat: 48g

Protein: 24.2g

577

Sunrise Growers, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 1g

50

Sunrise Growers, 0.5 cup

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 0g

25

Sunrise Growers, 1 cup

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 1g

70

Sunrise Natural Foods, 25 almonds

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 7g

170

Whole Foods, 8.5 Oz

Calories: 280

Carbs: 68g

Fat: 1g

Protein: 5g

280