Whole Foods, 3 oz

Calories: 190

Carbs: 9g

Fat: 9g

Protein: 20g

190

Whole Foods Sesame Orange Chicken Tender, 3 oz

Calories: 190

Carbs: 9g

Fat: 9g

Protein: 20g

190

Whole foods, 1 cup

Calories: 320

Carbs: 0g

Fat: 0g

Protein: 0g

320

Whole Foods, 3 oz

Calories: 230

Carbs: 15g

Fat: 11g

Protein: 18g

230

Whole Foods chicken tenders, 4 oz

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 27g

120

Whole food Chicken tenders, 3 oz

Calories: 260

Carbs: 15g

Fat: 17g

Protein: 14g

260

Chicken tender whole foods, 3 oz

Calories: 220

Carbs: 8g

Fat: 14g

Protein: 14g

220

Whole Foods, 3 oz

Calories: 380

Carbs: 19g

Fat: 31g

Protein: 8g

380

Sesame orange chicken, 1 cup

Calories: 610

Carbs: 93g

Fat: 14g

Protein: 28g

610

Whole Food, 4 oz

Calories: 260

Carbs: 15g

Fat: 17g

Protein: 14g

260