Seeduction bread, 1 pc
Calories: 90 Carbs: 15g Fat: 3g Protein: 2g

90

Whole Foods, 0.5 slice (43g)
Calories: 65 Carbs: 21g Fat: 4g Protein: 4g

65

Whole Foods, 2 oz
Calories: 180 Carbs: 30g Fat: 5g Protein: 5g

180

Seeduction Bread, 1 slice
Calories: 120 Carbs: 19g Fat: 3g Protein: 3g

120

Whole Foods, 85 g (1 roll)
Calories: 230 Carbs: 50g Fat: 3g Protein: 6g

230

Whole Foods, 1 slice
Calories: 100 Carbs: 19g Fat: 2g Protein: 4g

100

Whole Foods Mkt., 1 slice (57g)
Calories: 150 Carbs: 24g Fat: 5g Protein: 4g

150

Whole Foods, 2 oz
Calories: 170 Carbs: 28g Fat: 4g Protein: 5g

170

Whole Foods, 2 oz
Calories: 170 Carbs: 28g Fat: 4g Protein: 5g

170

Whole Foods, 43 g
Calories: 90 Carbs: 15g Fat: 3g Protein: 2g

90

Recipes & Inspiration

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