Whole Foods, 4 oz
Calories: 220 Carbs: 1g Fat: 17g Protein: 16g

220

Whole Foods, 8 oz.
Calories: 350 Carbs: 39g Fat: 14g Protein: 18g

350

Whole Foods, 1 salad (232 grams)
Calories: 290 Carbs: 9g Fat: 16g Protein: 9g

290

Whole Foods, 0.5 cup cooked
Calories: 140 Carbs: 17g Fat: 7g Protein: 2g

140

Whole Foods, 7 oz.
Calories: 380 Carbs: 31g Fat: 25g Protein: 7g

380

Whole Foods, 113 grams
Calories: 120 Carbs: 23g Fat: 2g Protein: 4g

120

Whole Foods Market, 1 cup
Calories: 130 Carbs: 19g Fat: 6g Protein: 6g

130

Whole Foods, 4 oz.
Calories: 35 Carbs: 7g Fat: 0g Protein: 1g

35

Whole Foods, 4 ounces
Calories: 230 Carbs: 24g Fat: 14g Protein: 4g

230

Whole Foods, 6 oz
Calories: 240 Carbs: 14g Fat: 15g Protein: 4g

240

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