Whole Foods, 3 Tbsp. (28g)
Calories: 140 Carbs: 13g Fat: 9g Protein: 4g

140

Whole foods nutty delight mix, 3 Tbsp
Calories: 140 Carbs: 13g Fat: 9g Protein: 4g

140

Whole Foods, 30 g
Calories: 150 Carbs: 11g Fat: 11g Protein: 5g

150

Whole Foods, 0.25 cup
Calories: 140 Carbs: 16g Fat: 8g Protein: 3g

140

Whole Foods Market, 0.25 cup
Calories: 160 Carbs: 12g Fat: 10g Protein: 4g

160

Whole Foods, 2 Cups
Calories: 300 Carbs: 34g Fat: 14g Protein: 12g

300

Whole Foods, 1 Muffin
Calories: 356 Carbs: 52g Fat: 14g Protein: 7g

356

Sainsburys, 1 Pot
Calories: 208 Carbs: 23g Fat: 11g Protein: 4g

208

Whole Foods, 0.25 cup
Calories: 160 Carbs: 12g Fat: 10g Protein: 4g

160

Whole Foods, 1 piece (125 g)
Calories: 570 Carbs: 63g Fat: 35g Protein: 7g

570

Recipes & Inspiration

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