Whole Foods Market, 1 oz
Calories: 70 Carbs: 4g Fat: 5g Protein: 1g

70

Whole Foods Market, 3 pieces
Calories: 230 Carbs: 8g Fat: 10g Protein: 25g

230

Whole Foods Market, 1 cup cooked
Calories: 150 Carbs: 27g Fat: 0g Protein: 5g

150

Whole Foods Market, 6 oz cooked
Calories: 570 Carbs: 25g Fat: 18g Protein: 41g

570

Whole Foods Market, 5 g
Calories: 20 Carbs: 0g Fat: 1g Protein: 2g

20

Whole Foods Market, 122 grams
Calories: 350 Carbs: 18g Fat: 25g Protein: 13g

350

Whole Foods, 1 container
Calories: 660 Carbs: 36g Fat: 54g Protein: 11g

660

Whole Foods Market, 8 oz
Calories: 420 Carbs: 45g Fat: 21g Protein: 14g

420

Whole Foods Market, 170 g
Calories: 530 Carbs: 85g Fat: 21g Protein: 4g

530

Whole Foods Market, 1 ea
Calories: 210 Carbs: 42g Fat: 4g Protein: 3g

210

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