Whole Foods, 8 oz
Calories: 120 Carbs: 30g Fat: 0g Protein: 0g

120

Whole Foods, 0.5 cup
Calories: 250 Carbs: 29g Fat: 13g Protein: 5g

250

Whole Foods, 2 oz
Calories: 160 Carbs: 33g Fat: 0g Protein: 6g

160

Homemade, 4 oz.
Calories: 240 Carbs: 1g Fat: 17g Protein: 20g

240

Whole Foods, 4 oz
Calories: 120 Carbs: 0g Fat: 2g Protein: 26g

120

Whole Foods, 1 muffin
Calories: 390 Carbs: 48g Fat: 20g Protein: 5g

390

Whole Foods turkey lemon rosemary, 3 oz
Calories: 110 Carbs: 2g Fat: 3g Protein: 20g

110

Whole Foods, 8 oz
Calories: 450 Carbs: 2g Fat: 22g Protein: 59g

450

Whole Foods Market, 3 oz
Calories: 140 Carbs: 1g Fat: 6g Protein: 19g

140

Whole foods, 4 oz
Calories: 130 Carbs: 21g Fat: 5g Protein: 2g

130

Recipes & Inspiration

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