Whole Foods - the Kitchen, 1 container (213 g/7.5 oz)
Calories: 320 Carbs: 13g Fat: 26g Protein: 13g
320
Kitchen Fresh Foods, 1 sandwich
Calories: 240 Carbs: 31g Fat: 6g Protein: 15g
240
Whole Foods, 1 cup
Calories: 71 Carbs: 12g Fat: 2g Protein: 0g
71
Whole Foods, 2 cups
Calories: 190 Carbs: 10g Fat: 14g Protein: 10g
190
Whole Foods, 1 cup
Calories: 170 Carbs: 12g Fat: 7g Protein: 18g
170
Whole Foods, 0.5 cup
Calories: 220 Carbs: 1g Fat: 17g Protein: 13g
220
Whole Foods, 2 C raw
Calories: 80 Carbs: 14g Fat: 0g Protein: 0g
80
Whole Foods, 0.5 cup
Calories: 90 Carbs: 14g Fat: 2g Protein: 4g
90
Whole Foods, 10 oz
Calories: 420 Carbs: 25g Fat: 29g Protein: 17g
420
Whole Foods, 136 g
Calories: 330 Carbs: 26g Fat: 21g Protein: 5g
330

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