Whole Foods Fish Bowl, 1 Bowl

Calories: 380

Carbs: 50g

Fat: 8g

Protein: 29g

380

Whole foods, 0.25 lb

Calories: 109

Carbs: 0g

Fat: 1.9g

Protein: 22.8g

109

Whole Foods, 1 bowl

Calories: 550

Carbs: 58g

Fat: 19g

Protein: 38g

550

Opah fish, 3 oz

Calories: 170

Carbs: 15g

Fat: 6g

Protein: 14g

170

Whole Foods, 3 oz

Calories: 70

Carbs: 2g

Fat: 2g

Protein: 11g

70

Tuna fish, 4 Oz

Calories: 270

Carbs: 10g

Fat: 20g

Protein: 10g

270

Whole Foods Octopus, 3 oz

Calories: 140

Carbs: 4g

Fat: 2g

Protein: 26g

140

Whole Foods, 3 oz

Calories: 270

Carbs: 16g

Fat: 17g

Protein: 13g

270

Whole Foods, 10 oz

Calories: 370

Carbs: 45g

Fat: 11g

Protein: 23g

370

Whole Foods, 8 oz

Calories: 330

Carbs: 30g

Fat: 10g

Protein: 30g

330