Organic, 8 ounces
Calories: 82 Carbs: 22g Fat: 0g Protein: 2g

82

Whole Foods Brand, 0.5 cup
Calories: 50 Carbs: 12g Fat: 0g Protein: 1g

50

Whole Foods, 1 cup
Calories: 80 Carbs: 18g Fat: 0g Protein: 2g

80

Butternut squash with cranberries Whole Foods, 4 oz
Calories: 90 Carbs: 18g Fat: 3g Protein: 1g

90

Whole Foods, 4 oz
Calories: 120 Carbs: 15g Fat: 2g Protein: 3g

120

Kerry's, 1 whole for cooking
Calories: 160 Carbs: 32g Fat: 0g Protein: 2g

160

Whole Foods, 4 oz
Calories: 200 Carbs: 36g Fat: 7g Protein: 2g

200

Whole Foods, 0.333333 cup
Calories: 40 Carbs: 10g Fat: 0g Protein: 1g

40

Whole Foods, 1 cup
Calories: 480 Carbs: 64g Fat: 16g Protein: 16g

480

Generic, 0.5 cup
Calories: 41 Carbs: 16g Fat: 4g Protein: 0g

41

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.