Main Street Gourmet, 2 oz
Calories: 280 Carbs: 34g Fat: 14g Protein: 6g

280

Whole Foods, 2 tbsp
Calories: 80 Carbs: 4g Fat: 6g Protein: 3g

80

Whole Foods, 1 oz OR 30g
Calories: 120 Carbs: 19g Fat: 5g Protein: 3g

120

Whole Foods, 0.5 cup
Calories: 260 Carbs: 33g Fat: 12g Protein: 6g

260

Whole Foods, 0.5 Cup (52g)
Calories: 215 Carbs: 39g Fat: 5g Protein: 4g

215

Whole Foods, 0.5 cup (52g)
Calories: 250 Carbs: 32g Fat: 11g Protein: 6g

250

Whole Foods, 0.5 cup
Calories: 280 Carbs: 31g Fat: 14g Protein: 10g

280

Whole Foods, 0.5 cup
Calories: 210 Carbs: 37g Fat: 8g Protein: 7g

210

Whole Foods, 0.5 cup (55g)
Calories: 220 Carbs: 39g Fat: 5g Protein: 6g

220

Whole Foods, 10 gr
Calories: 36 Carbs: 2g Fat: 3g Protein: 1g

36

Recipes & Inspiration

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