Whole Foods, 1 container
Calories: 600 Carbs: 86g Fat: 13g Protein: 12g

600

Whole Foods, 1 cup
Calories: 100 Carbs: 22g Fat: 1g Protein: 4g

100

Whole Foods, 4 oz
Calories: 158 Carbs: 0g Fat: 3g Protein: 30g

158

Whole Foods, 1 medium
Calories: 186 Carbs: 45g Fat: 1g Protein: 5g

186

Whole Foods, 3.5 oz
Calories: 550 Carbs: 51g Fat: 38g Protein: 6g

550

Whole Foods, 0.5 Cup
Calories: 200 Carbs: 42g Fat: 1g Protein: 7g

200

Whole Foods, 0.5 cup
Calories: 160 Carbs: 23g Fat: 7g Protein: 0g

160

Whole Foods, 8 pieces
Calories: 130 Carbs: 23g Fat: 3g Protein: 3g

130

Whole Foods, 1 piece
Calories: 120 Carbs: 19g Fat: 3g Protein: 3g

120

Whole Foods, 0.25 cup
Calories: 190 Carbs: 4g Fat: 18g Protein: 4g

190

Recipes & Inspiration

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