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Mochi
Whole Foods, 1 mochi
Calories: 110 •Carbs: 18g •Fat: 3g •Protein: 1g

110

Egg
Whole Foods, 1 large
Calories: 70 •Carbs: 1g •Fat: 5g •Protein: 6g

70

Tufo
Whole Foods, 0.5 cup
Calories: 88 •Carbs: 2g •Fat: 5g •Protein: 10g

88

Organic Whole Grain Baguette
Wegman's, 1 baguette
Calories: 910 •Carbs: 175g •Fat: 18g •Protein: 42g

910

Honey Whole Grain Baguette
Hyvee Whole Grain Baguette, 0.25 baguette
Calories: 140 •Carbs: 0g •Fat: 3g •Protein: 4g

140

Tabbouli
Whole Foods, 8 ounces
Calories: 160 •Carbs: 15g •Fat: 9g •Protein: 3g

160

Whole Foods
La Fournette Epis Baguette, 2 oz
Calories: 120 •Carbs: 24g •Fat: 0g •Protein: 4g

120

Tilapia
Whole Foods, 1 fillet
Calories: 70 •Carbs: 0g •Fat: 1g •Protein: 15g

70

Strawberries
Whole Foods, 1 strawberry
Calories: 5 •Carbs: 0g •Fat: 0g •Protein: 0g

5

Cypress baguette fresh pack
Whole Foods, 1 sammich
Calories: 720 •Carbs: 63g •Fat: 37g •Protein: 30g

720

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Recipes & Inspiration

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