Whole Foods, 1 oz (38 Straws)
Calories: 130 Carbs: 15g Fat: 7g Protein: 0g
130
Whole Foods, 0.75 cup
Calories: 170 Carbs: 36g Fat: 1g Protein: 5g
170
Whole Foods, 2 tablespoons
Calories: 70 Carbs: 4g Fat: 5g Protein: 2g
70
Whole Foods, 1 mature sized coconut
Calories: 283 Carbs: 60g Fat: 6g Protein: 4g
283
Whole Foods, 1 slice
Calories: 100 Carbs: 0g Fat: 8g Protein: 7g
100
Whole Foods, 0.5 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Whole Foods, 0.25 cup
Calories: 190 Carbs: 4g Fat: 18g Protein: 4g
190
Whole Foods, 3 cups
Calories: 140 Carbs: 16g Fat: 8g Protein: 3g
140
Whole Foods 365, 5 crackers
Calories: 60 Carbs: 10g Fat: 2g Protein: 1g
60
Whole Foods, 1 cup
Calories: 200 Carbs: 0g Fat: 10g Protein: 24g
200

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