Whole Food Store, 0.5 cup
Calories: 170 Carbs: 23g Fat: 8g Protein: 5g

170

Whole Food Store, 1 cup
Calories: 280 Carbs: 0g Fat: 0g Protein: 0g

280

Giant Food Store, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

Giant Food Store, 1 muffin
Calories: 120 Carbs: 22g Fat: 1g Protein: 7g

120

Wawa Food Store, 1 pretzel
Calories: 310 Carbs: 61g Fat: 3g Protein: 11g

310

Giant Food Store, 0.667 cup
Calories: 100 Carbs: 20g Fat: 1g Protein: 3g

100

whole food granola bar, 1 .305 lb
Calories: 250 Carbs: 30g Fat: 14g Protein: 6g

250

Grocery Store, 1 whole
Calories: 45 Carbs: 0g Fat: 0g Protein: 0g

45

Corner store, 1 cup
Calories: 150 Carbs: 12g Fat: 8g Protein: 8g

150

Giant Food Store, 2 oz. (56g or 3/4 cup)
Calories: 210 Carbs: 42g Fat: 1g Protein: 7g

210

Recipes & Inspiration

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