White Yam, 3.5 oz

Calories: 118

Carbs: 27.9g

Fat: 0.2g

Protein: 1.5g

118

Jamaican, 1 Slice

Calories: 117

Carbs: 42g

Fat: 0g

Protein: 2g

117

Shirataki, 3 oz.

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Yam yam, 1 cup

Calories: 244

Carbs: 24.8g

Fat: 14.7g

Protein: 3.2g

244

Yam, 1 yam

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

1 Tasse, in Würfeln

Calories: 158

Carbs: 42.7g

Fat: 0.2g

Protein: 2g

158

Takaoka, 41 g

Calories: 229

Carbs: 23.7g

Fat: 14.1g

Protein: 1.8g

229

traditional shirataki, 46 g

Calories: 1

Carbs: 1g

Fat: 0g

Protein: 0g

1

japanese, 270 gram

Calories: 13

Carbs: 6.2g

Fat: 0g

Protein: 0.5g

13