Tip Top, 2 slices

Calories: 173

Carbs: 27.4g

Fat: 2.3g

Protein: 7.2g

173

Ballymore Crust, 1 slice

Calories: 91

Carbs: 19.6g

Fat: 0.4g

Protein: 3.9g

91

Whioleme, 30 g

Calories: 160

Carbs: 12g

Fat: 12g

Protein: 3g

160

filedem, 100 gr

Calories: 389

Carbs: 81.2g

Fat: 2.7g

Protein: 10.1g

389

Sunnytop bakery, 1 roll

Calories: 40

Carbs: 7g

Fat: 0.4g

Protein: 1.7g

40

My Muscle Chef, 1 tray

Calories: 240

Carbs: 43.2g

Fat: 2.5g

Protein: 11.1g

240