Whiole foods, 1 bar

Calories: 100

Carbs: 20g

Fat: 0g

Protein: 20g

100

Whiole Foods Granola Bar, 1 ounce

Calories: 240

Carbs: 24g

Fat: 14g

Protein: 6g

240

Whiole Foods, 0.46 pound

Calories: 820

Carbs: 97g

Fat: 44g

Protein: 10g

820

Whiole Food, 2 oz

Calories: 240

Carbs: 36g

Fat: 9g

Protein: 5g

240

Whiole foods, 1 oz

Calories: 480

Carbs: 32g

Fat: 32g

Protein: 17g

480

Whiole foods market, 2 Oz

Calories: 190

Carbs: 25g

Fat: 9g

Protein: 6g

190

Whiole Foods bulk, 0.25 cup

Calories: 150

Carbs: 8g

Fat: 12g

Protein: 4g

150

Whiole Foods, 1 tamale

Calories: 170

Carbs: 17g

Fat: 11g

Protein: 3g

170

Whiole Foods, 1 cup

Calories: 576

Carbs: 22g

Fat: 49g

Protein: 21g

576

Whiole Foods, 4 oz

Calories: 170

Carbs: 10g

Fat: 14g

Protein: 2g

170