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Surf and Turf

Wich Which, 14 '' sub

Calories: 380

Carbs: 15g

Fat: 26g

Protein: 22g

380

Surf & Turf

Which Wich, 1 sandwich

Calories: 445

Carbs: 61g

Fat: 14.6g

Protein: 20g

445

Surf and Turf Bowl

Which Wich, 1 bowl

Calories: 833

Carbs: 20g

Fat: 76g

Protein: 30g

833

Surf & Turf on Skinny Wheat Bread

Which Wich, 1 small wich

Calories: 493

Carbs: 49.2g

Fat: 24g

Protein: 24g

493

Surf & Turf - Lettuce Wrap

Which Wich, 1 regular sandwich

Calories: 315

Carbs: 14g

Fat: 22.5g

Protein: 13g

315

Regular Surf and Turf on White

Which Wich, 1 sandwich

Calories: 580

Carbs: 69g

Fat: 25g

Protein: 22g

580

Surf & Turf, Meat Only

Which Wich, 7 " sandwich

Calories: 200

Carbs: 7g

Fat: 13g

Protein: 11g

200

Surf & Turf Bowl, No Dressing

Which-wich, 1 Bowl

Calories: 420

Carbs: 17g

Fat: 27g

Protein: 27g

420

Surf & Turf (Meat Only)

Which Wich, 1 Serving (from website)

Calories: 190

Carbs: 8g

Fat: 13g

Protein: 11g

190

Surf & Turf Medium (Meat Only)

Which Wich, 10.5 "

Calories: 230

Carbs: 8g

Fat: 14g

Protein: 20g

230