Chabaso Bakery, 2 oz (3" slice)
Calories: 150 •Carbs: 30g •Fat: 2g •Protein: 5g
Co-op, 1 roll
Calories: 220 •Carbs: 42g •Fat: 2g •Protein: 9g
Half ciabatta, 1 loaf
Calories: 320 •Carbs: 60g •Fat: 9g •Protein: 10g
Weis, 1 Cup
Calories: 60 •Carbs: 13g •Fat: 0g •Protein: 3g
Hannaford, 1 C
Calories: 200 •Carbs: 48g •Fat: 1g •Protein: 5g
Woolworths, 30 g
Calories: 79 •Carbs: 13g •Fat: 1g •Protein: 3g
Healtheries, 45 g
Calories: 170 •Carbs: 38g •Fat: 1g •Protein: 2g
Stop and Shop, 0.667 cup
Calories: 220 •Carbs: 37g •Fat: 5g •Protein: 10g
Cereal, 1 biscuit
Calories: 48 •Carbs: 0g •Fat: 0g •Protein: 0g
Aldi Millville Maple and Brown Sugar Hot Wheat Cereal, 3 tbsp
Calories: 120 •Carbs: 25g •Fat: 0g •Protein: 2g
