Western Family, 0.5 cup
Calories: 110 Carbs: 25g Fat: 1g Protein: 0g

110

Western Family, 9 pieces
Calories: 160 Carbs: 23g Fat: 8g Protein: 1g

160

Western Family, 1 cup (140g)
Calories: 80 Carbs: 17g Fat: 1g Protein: 1g

80

Western Family, 1 wrap
Calories: 200 Carbs: 34g Fat: 5g Protein: 6g

200

Western Family, 85 g or 1 cup cooked
Calories: 300 Carbs: 63g Fat: 1g Protein: 11g

300

Western Family, 1 Cup (85 g)
Calories: 25 Carbs: 5g Fat: 0g Protein: 2g

25

Western Family, 2 ozs
Calories: 100 Carbs: 0g Fat: 0g Protein: 0g

100

Western Family, 1 bagel (125 g)
Calories: 340 Carbs: 61g Fat: 4g Protein: 12g

340

Western Family, 1 Tbsp (15mL)
Calories: 20 Carbs: 4g Fat: 0g Protein: 0g

20

Western Family, 2 tbsp
Calories: 100 Carbs: 26g Fat: 0g Protein: 0g

100

Recipes & Inspiration

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