Morrisons, 1 slice (30g)
Calories: 115 Carbs: 1g Fat: 9g Protein: 7g

115

Western Family (Canada), 125 g
Calories: 340 Carbs: 35g Fat: 19g Protein: 8g

340

Johnsonsville, 1 link
Calories: 210 Carbs: 2g Fat: 18g Protein: 9g

210

Western Family, 1.25 cup
Calories: 170 Carbs: 40g Fat: 1g Protein: 6g

170

Western Family, 1 piece
Calories: 260 Carbs: 10g Fat: 18g Protein: 23g

260

Western Family, 1 wrap
Calories: 190 Carbs: 31g Fat: 5g Protein: 5g

190

Western Family, 1 Tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Western Family, 0.5 cup (121 g)
Calories: 25 Carbs: 4g Fat: 0g Protein: 1g

25

Sprouts Farmer's Market, 4 oz
Calories: 280 Carbs: 0g Fat: 21g Protein: 22g

280

Bob Evans, 10.4 Oz Omelet
Calories: 278 Carbs: 5g Fat: 13g Protein: 34g

278

Recipes & Inspiration

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