1 cup
Calories: 116 Carbs: 20g Fat: 0g Protein: 9g
116
My Choice, 1 oz
Calories: 33 Carbs: 8g Fat: 0g Protein: 0g
33
Ameriserve, 6 oz
Calories: 239 Carbs: 18g Fat: 17g Protein: 8g
239
Boiled Couliflower, 1 fluid ounce
Calories: 14 Carbs: 3g Fat: 0g Protein: 1g
14
Yam Cubed, 8 oz
Calories: 158 Carbs: 38g Fat: 0g Protein: 2g
158
Chika's, 1 bag
Calories: 270 Carbs: 9g Fat: 21g Protein: 13g
270
Generic, 0.5 Cup
Calories: 110 Carbs: 0g Fat: 0g Protein: 0g
110
Homemade, 1 medium plantain
Calories: 315 Carbs: 58g Fat: 14g Protein: 2g
315
Generic, 1.25 cups
Calories: 275 Carbs: 32g Fat: 7g Protein: 22g
275
GAF West African Gari, 1 cup
Calories: 330 Carbs: 78g Fat: 5g Protein: 3g
330

Recipes & Inspiration

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