Wendys, 417 g
Calories: 590 Carbs: 42g Fat: 31g Protein: 37g

590

Wendys, 6 oz (small portion)
Calories: 230 Carbs: 15g Fat: 11g Protein: 19g

230

Wendys, 1 container
Calories: 170 Carbs: 18g Fat: 9g Protein: 6g

170

Wendys, 1 wrap
Calories: 370 Carbs: 32g Fat: 19g Protein: 17g

370

Wendys, 1 sandwich
Calories: 530 Carbs: 55g Fat: 19g Protein: 31g

530

Wendys, 1 salad
Calories: 180 Carbs: 5g Fat: 6g Protein: 28g

180

Wendys, 1 wrap & side salad
Calories: 280 Carbs: 35g Fat: 9g Protein: 16g

280

Wendys, 1 container
Calories: 60 Carbs: 5g Fat: 4g Protein: 4g

60

Wendys, 1 tray
Calories: 410 Carbs: 29g Fat: 24g Protein: 23g

410

Ceasar salad, 100 gram
Calories: 143 Carbs: 5g Fat: 8g Protein: 13g

143

Recipes & Inspiration

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