Wendys, 13 oz
Calories: 230 Carbs: 30g Fat: 6g Protein: 23g

230

Wendys, 1 Side
Calories: 200 Carbs: 19g Fat: 11g Protein: 7g

200

Wendys, 1 salad
Calories: 90 Carbs: 6g Fat: 10g Protein: 2g

90

Safeway Sensations, 1 cup
Calories: 100 Carbs: 18g Fat: 2g Protein: 4g

100

Wendys, 1 Bowl
Calories: 25 Carbs: 43g Fat: 0g Protein: 1g

25

Wendys, 1 small salad
Calories: 95 Carbs: 27g Fat: 7g Protein: 3g

95

Wendys, 4 nuggets
Calories: 170 Carbs: 10g Fat: 11g Protein: 9g

170

Wendys, 1 side salad (117 g)
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Wendys, 1 salad
Calories: 25 Carbs: 5g Fat: 0g Protein: 1g

25

Wendys, 98 g
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Recipes & Inspiration

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