Wegmans, 4 1-inch slices

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140

Wegman's American Bash, 0.5 cup (70g)

Calories: 160

Carbs: 22g

Fat: 8g

Protein: 2g

160

Wegmans, 1 slice

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 3g

60

Wegmans, 1 slice

Calories: 50

Carbs: 2g

Fat: 3g

Protein: 4g

50

Wegmans, 1 slice

Calories: 60

Carbs: 1g

Fat: 4g

Protein: 4g

60

Wegmans, 1 oz.

Calories: 90

Carbs: 1g

Fat: 8g

Protein: 5g

90

Wegmans, 1 slice

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 3g

60

Wegmans, 1 slice

Calories: 50

Carbs: 3g

Fat: 3g

Protein: 4g

50

Quaker, 1 package

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Wegmans, 4 slices

Calories: 140

Carbs: 28g

Fat: 1.5g

Protein: 5g

140