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Toasted Ciabatta With Shrimp, Tarragon and Aragula

Weeknights With Giada, 0.25 ciabatta

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

Overnight Oats -giada

Giada, 0.5 cup

Calories: 311

Carbs: 54g

Fat: 8g

Protein: 9g

311

Khips

Giada, 1 porzione

Calories: 414

Carbs: 68.1g

Fat: 10.9g

Protein: 9.2g

414

pasta

Giada, 55 g

Calories: 190

Carbs: 38g

Fat: 1g

Protein: 6g

190

Weeknight Enchiladas

Southern Living Easy Weeknight Favorites, 2 enchiladas

Calories: 409

Carbs: 51g

Fat: 16g

Protein: 29g

409

Red Peppers, Roasted

Giada, 3.5 oz

Calories: 21

Carbs: 4g

Fat: 0g

Protein: 1g

21

Weeknight Jambalaya

Jambalaya, 1 cup

Calories: 386

Carbs: 49g

Fat: 14g

Protein: 18g

386

Green curry

Weeknights, 350 g

Calories: 327

Carbs: 11.8g

Fat: 21.7g

Protein: 19.7g

327

Weeknight Chili

the Kitchn, 2 cups

Calories: 340

Carbs: 42g

Fat: 8g

Protein: 26g

340

Weeknight Falafel

Bhg, 3 patties

Calories: 307

Carbs: 41g

Fat: 11g

Protein: 13g

307