Watties, 80 g
Calories: 30 Carbs: 5g Fat: 1g Protein: 1g

30

Sainsbury's, 0.5 can (200g)
Calories: 48 Carbs: 7g Fat: 1g Protein: 2g

48

Wattie's, 80 gm
Calories: 18 Carbs: 3g Fat: 0g Protein: 1g

18

Watties, 100 grams
Calories: 24 Carbs: 4g Fat: 1g Protein: 0g

24

Watties, 90 g (2 tri-browns)
Calories: 147 Carbs: 17g Fat: 7g Protein: 2g

147

Remano, 100 g
Calories: 21 Carbs: 4g Fat: 0g Protein: 1g

21

Watties, 0.25 cup or 3 baby beets
Calories: 69 Carbs: 14g Fat: 0g Protein: 2g

69

Publix, 0.5 cup
Calories: 50 Carbs: 7g Fat: 2g Protein: 1g

50

Aylmer, 0.5 cup
Calories: 35 Carbs: 7g Fat: 0g Protein: 2g

35

Watties, 100 g
Calories: 160 Carbs: 21g Fat: 6g Protein: 3g

160

Recipes & Inspiration

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