Washington Post, 1 thigh - approx 4 oz
Calories: 380 Carbs: 11g Fat: 22g Protein: 33g

380

Washington Post, 1 bowl
Calories: 530 Carbs: 77g Fat: 16g Protein: 25g

530

Washington Post, 1.25 cups
Calories: 400 Carbs: 56g Fat: 12g Protein: 21g

400

Washington Post, 0.667 cup
Calories: 290 Carbs: 19g Fat: 23g Protein: 4g

290

Washington Post Recipe, 8 inch Pita
Calories: 520 Carbs: 72g Fat: 18g Protein: 21g

520

Washington Post, 1 piece
Calories: 130 Carbs: 8g Fat: 7g Protein: 9g

130

Washington Post Recipe, 1.15 Cups
Calories: 270 Carbs: 42g Fat: 5g Protein: 15g

270

Washington Post, 4 oz
Calories: 390 Carbs: 10g Fat: 24g Protein: 34g

390

Washington Post, 6 oz. cooked
Calories: 500 Carbs: 10g Fat: 34g Protein: 41g

500

Washington Post, 1 bowl
Calories: 220 Carbs: 25g Fat: 12g Protein: 7g

220

Recipes & Inspiration

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