Vachon, 2 cakes 44 g
Calories: 270 Carbs: 29g Fat: 9g Protein: 1g

270

John West, 90 g
Calories: 210 Carbs: 0g Fat: 15g Protein: 18g

210

West End, 375 ml
Calories: 139 Carbs: 10g Fat: 0g Protein: 0g

139

Salmon, 105 grams
Calories: 130 Carbs: 0g Fat: 5g Protein: 18g

130

John West, 150 g
Calories: 113 Carbs: 0g Fat: 0g Protein: 27g

113

Pacific West, 100 g
Calories: 100 Carbs: 10g Fat: 3g Protein: 10g

100

Central West, 1 cup
Calories: 45 Carbs: 9g Fat: 0g Protein: 1g

45

1 cup
Calories: 360 Carbs: 29g Fat: 24g Protein: 13g

360

Mcdonalds, 1 Salad
Calories: 470 Carbs: 38g Fat: 19g Protein: 37g

470

Subway's, 21 g
Calories: 100 Carbs: 1g Fat: 10g Protein: 3g

100

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.