protein bar, 1 bar
Calories: 156 Carbs: 3g Fat: 7g Protein: 12g

156

Oopsie Bread, 1 roll
Calories: 91 Carbs: 1g Fat: 8g Protein: 4g

91

No Name, 7 crackers
Calories: 80 Carbs: 15g Fat: 2g Protein: 2g

80

Walmart Bakery, 4 oz.
Calories: 310 Carbs: 40g Fat: 17g Protein: 3g

310

No name, 25 chips 50 grams
Calories: 250 Carbs: 34g Fat: 12g Protein: 3g

250

No Name, 1 tbsp
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g

5

Gunkel’s Bakery, 1 slice
Calories: 90 Carbs: 9g Fat: 4g Protein: 7g

90

Round’s Bakery, 1 Eggwhich
Calories: 470 Carbs: 4g Fat: 35g Protein: 35g

470

Tam-X-Icos, 1 tortilla
Calories: 90 Carbs: 9g Fat: 5g Protein: 5g

90

No Name, 0.5 cup (125ml)
Calories: 10 Carbs: 2g Fat: 0g Protein: 1g

10

Recipes & Inspiration

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