Silk, 1 cup (240mL)
Calories: 40 Carbs: 1g Fat: 4g Protein: 1g

40

Shoprite, 0.25 cup
Calories: 20 Carbs: 4g Fat: 0g Protein: 1g

20

Marketside (Walmart), 0.125 (.125) of a loaf (53 g)
Calories: 140 Carbs: 28g Fat: 1g Protein: 5g

140

Vitafusion, 2 gummies
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Luvo, 283 g
Calories: 320 Carbs: 28g Fat: 13g Protein: 22g

320

Panda Express, 5 oz
Calories: 380 Carbs: 45g Fat: 18g Protein: 14g

380

Lender's, 1 bagel (81g)
Calories: 220 Carbs: 44g Fat: 2g Protein: 8g

220

Walmart, 45 grams (2 slices)
Calories: 120 Carbs: 24g Fat: 1g Protein: 5g

120

Mcdonalds, 1 Meal
Calories: 1350 Carbs: 155g Fat: 65g Protein: 35g

1,350

Fiber One, 1 cookie
Calories: 110 Carbs: 18g Fat: 6g Protein: 1g

110

Recipes & Inspiration

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