shefu, 100 gram

Calories: 170

Carbs: 13.7g

Fat: 6.9g

Protein: 13.6g

170

Ichiban, 175 g

Calories: 359

Carbs: 10.2g

Fat: 20g

Protein: 34.8g

359

Eazie, 1 wrap

Calories: 111

Carbs: 12.2g

Fat: 4.1g

Protein: 9g

111

Maruetsu, 1 slice

Calories: 180

Carbs: 5g

Fat: 20g

Protein: 0g

180

Tom & Della's, 100 gram

Calories: 158

Carbs: 17g

Fat: 6.1g

Protein: 6.7g

158

Iwate University Canteen, 1 Plate

Calories: 160

Carbs: 11.8g

Fat: 7.4g

Protein: 11.3g

160

NISSUI, 1 cake

Calories: 86

Carbs: 10.6g

Fat: 4.3g

Protein: 1.2g

86

wakadori, 100 gramme

Calories: 205

Carbs: 5.8g

Fat: 11.4g

Protein: 19.9g

205

7&I PREMIUM, 40 gram

Calories: 150

Carbs: 46.9g

Fat: 0g

Protein: 0g

150

Eazie, 1 bakje

Calories: 600

Carbs: 73g

Fat: 27g

Protein: 16g

600