Bard Valley, 2 dates
Calories: 140 Carbs: 33g Fat: 0g Protein: 1g

140

Generic, 75 g
Calories: 203 Carbs: 50g Fat: 0g Protein: 2g

203

fresh life, 50 g
Calories: 149 Carbs: 34g Fat: 0g Protein: 1g

149

Calinatural, 24 g
Calories: 66 Carbs: 18g Fat: 0g Protein: 0g

66

Waitrose Lovelife, 1 date
Calories: 70 Carbs: 16g Fat: 0g Protein: 1g

70

Waitrose, 1 Date
Calories: 66 Carbs: 15g Fat: 0g Protein: 0g

66

California Medjool Dates, 4 average dates
Calories: 230 Carbs: 62g Fat: 0g Protein: 2g

230

Great Value, 0.25 cup
Calories: 140 Carbs: 33g Fat: 0g Protein: 1g

140

Medjool Dates, 40 g
Calories: 120 Carbs: 30g Fat: 0g Protein: 1g

120

Bard Valley Natural Delights, 2 dates (46g)
Calories: 137 Carbs: 33g Fat: 0g Protein: 1g

137

Recipes & Inspiration

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