Waitrose Essential - Jan '16, 100 g edible portion

Calories: 157

Carbs: 0.1g

Fat: 9.5g

Protein: 17.7g

157

Waitrose Essential - Jan '16, 100 g

Calories: 108

Carbs: 0g

Fat: 2.2g

Protein: 22.1g

108

Waitrose, 1 Pitta

Calories: 157

Carbs: 33.4g

Fat: 0.5g

Protein: 5.4g

157

Waitrose, 1 pitta

Calories: 159

Carbs: 57.3g

Fat: 0.7g

Protein: 9.7g

159

Waitrose - Jan '16, 100 g

Calories: 30

Carbs: 5.9g

Fat: 0.5g

Protein: 1.9g

30

Waitrose Essential Bean Sprouts Jan 2021, 100 g

Calories: 50

Carbs: 3.1g

Fat: 3.7g

Protein: 1.9g

50

Essential Waitrose, 100 g

Calories: 179

Carbs: 0g

Fat: 11.2g

Protein: 19.6g

179

Waitrose Essential, 1 Unit

Calories: 95

Carbs: 7.2g

Fat: 6g

Protein: 2.9g

95

Waitrose Essential, 300 ml

Calories: 140

Carbs: 0.1g

Fat: 15.2g

Protein: 0.1g

140

Waitrose, 1 crumpet

Calories: 94

Carbs: 19.7g

Fat: 0.6g

Protein: 3.4g

94